User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/cache/
Disallow: /wp-content/themes/
Disallow: /?
Allow: /wp-admin/admin-ajax.php
Allow: /wp-content/uploads/

Sitemap: https://theplayground.co.uk/sitemap_index.xml